| Themes > Science > Life Sciences > General Biology > Biochemistry > Enzymes > Enzymes, The Vital Link |
Without enzymes, we could not survive. Enzymes are unique proteins that convert protein, fats, and carbohydrates into structures that make the human body work properly. All organs, tissues and cells are run by enzymes, and enzymes must be present for vitamins and minerals to perform. A young healthy body will secrete enzymes into the gastrointestinal tract, but these secretions tend to decrease with age. A lack of enzymes can result in difficulty digesting or breaking down foods. If the body is not digesting foods properly, it isn't getting the nutrients it needs. There are three groups of enzymes. Proteolytic enzymes (proteases) break down protein, lipolytic enzymes (lipases) break down fats, and amylolytic enzymes (amylases) break down carbohydrates. Enzymes are found in raw foods. Cooking, canning, pasteurizing, and freezing will inactivate the enzymes in food. Much of the enzyme supply is said to be used up or even wasted as a result of eating cooked and processed foods. Two ways to preserve and replenish our enzyme level would be to eat raw foods and to take enzyme supplements. Enzyme supplements can be taken for two reasons. One would be to correct a digestive problem, such as gas or constipation. For this problem, the enzymes would be taken with a meal. You will know the enzymes are working when you notice an improvement in your digestive problems. In addition to helping with digestion, proteolytic enzymes have been used for other purposes in the body. Proteolytic enzymes dissolve primarily in the small intestine and can be used for inflammation associated with injuries and arthritis. If using enzymes for problems other than digestion, they would be taken in between meals, not with meals. You will know they are effective when signs of inflammation (such as pain, redness, and swelling) improve. |
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