Beta particles are negatively charged electrons emitted by the nucleus. Since the mass of an electron is a tiny fraction of an atomic mass unit, the mass of a nucleus that undergoes b decay is changed by only a tiny amount. The mass number is unchanged. The nucleus contains no electrons. Rather, b decay occurs when a neutron is changed into a proton within the nucleus. An unseen neutrino,, accompanies each b decay. The number of protons, and thus the atomic number, is increased by one. For example, the isotope ¹⁴C is unstable and emits a b particle, becoming the stable isotope ¹⁴N: 

In a stable nucleus, the neutron does not decay. A free neutron, or one bound in a nucleus that has an excess of neutrons, can decay by emitting a b particle. Sharing the energy with the b particle is a neutrino. The neutrino has little or no mass and is uncharged, but, like the photon, it carries momentum and energy. The source of the energy released in b decay is explained by the fact that the mass of the parent isotope is larger than the sum of the masses of the decay products. Mass is converted into energy just as Einstein predicted.

Information provided by: http://www.lbl.gov