MALVA, COMMON MALLOW

Malva silvestris (Malvaceae) HISTORY AND USES The young leaves and shoots of this plant have been eaten since at least the 8th century BC. The plant's many uses gave rise to the Spanish adage, "A kitchen garden and mallow, sufficient medicines for a home." The flowers and leaves are emollient and good for sensitive areas of the skin. It is applied as a poultice to reduce swelling and draw out toxins. Taken internally, the leaves reduce gut irritation and have a laxative effect. When common mallow is combined with eucalyptus (Eucalyptus globulus), it makes a good remedy for coughs and other chest ailments. MAIN PROPERTIES: Anti-inflammatory, emollient, astringent, laxative.